Insights
Evidence, not opinions
Articles from our physiotherapists on injury, recovery and performance — the same evidence-based approach behind every treatment plan, written up in plain English.
9 September 2026
Frozen Shoulder or Rotator Cuff Pain? Why the Difference Changes Your Treatment
Both can mean a sore shoulder and trouble lifting your arm overhead — but treating one like the other can genuinely slow your recovery down. Here's how to tell them apart, and why it matters.
Read more26 August 2026
What Your Back Pain Scan Doesn't Tell You
A disc bulge or 'degeneration' on your scan sounds alarming — but the same findings turn up constantly in the backs of people who've never had a day of pain in their life. Here's what actually predicts your recovery, and it isn't the picture.
Read more12 August 2026
ACL Rehab: A Realistic Timeline and What to Expect at Each Stage
Nine to twelve months is the honest answer, not six — and the calendar matters less than what you actually need to prove at each stage. Here's how ACL rehab really unfolds.
Read more27 July 2026
Why Rest Doesn't Fix Tendon Pain (And What Actually Works)
Rest feels like the obvious response to tendon pain — but for most tendon injuries, it's the thing most likely to keep you stuck. Here's what the evidence actually supports instead.
Read moreReady to move better?
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