Insights

Evidence, not opinions

Articles from our physiotherapists on injury, recovery and performance — the same evidence-based approach behind every treatment plan, written up in plain English.

27 July 2026

Why Rest Doesn't Fix Tendon Pain (And What Actually Works)

Rest feels like the obvious response to tendon pain — but for most tendon injuries, it's the thing most likely to keep you stuck. Here's what the evidence actually supports instead.

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